Blar i Brage NIH på forfatter "Nygaard, Håvard"
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Physiological elevation of endogenous hormones results in superior strength training adaptation
Rønnestad, Bent R.; Nygaard, Håvard; Raastad, Truls (Journal article; Peer reviewed, 2011)The purpose of this study was to determine the influence of transiently elevated endogenous hormone concentrations during exercise on strength training adaptations. Nine subjects performed four unilateral strength training ... -
Slow postmeal walking reduces postprandial glycemia in middle-aged women
Nygaard, Håvard; Tomten, Sissel Erland; Høstmark, Arne Torbjørn (Journal article; Peer reviewed, 2009)Postprandial blood glucose concentration is a risk factor for the development of cardiovascular diseases and diabetes, even at states well below hyperglycemic levels. A previous study has shown that postmeal exercise of ...